What’s a common misconception people have about happiness?: It’s not an end-goal. It’s a feeling, caught in a moment. It’s sometimes fleeting, sometimes light and airy and sometimes deep and overwhelming. And to reach that feeling more often? Practice noticing when happiness hits you. In the simple day-to-day moments, as well as in the important, life-changing ones. Put your phone down, stop filming the moments. Absorb them in real-time – you can’t recreate them later. If you truly want to understand happiness, watch a dog in the park; they are the world experts in achieving the best moments of happiness.
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